Live Online Classes · Hindi + English · Ghar Se

Gym jaana nahi ho raha? Workout ghar le aao.

Subah 6 ya shaam 7 baje — live trainer ke saath 45-minute session. Sirf ek mat, ek phone, aur hall me thodi si jagah chahiye.

हर घर फिटनेस, हर दिन सेहत। Ek plan, poora parivaar.

Pehla Session Free Try Karo WhatsApp Par Baat Karo

2 din ka free trial · Koi card nahi lagega · Pasand na aaye to koi pressure nahi

Chhat par subah ki roshni me yoga aur halki exercise karte hue log — Subah ki yoga — chhat, angan ya hall, jagah wahi jahan aap ho.

6 dinHar hafte live classes

45 minHar session — warm-up se cool-down tak

5 batchRoz — subah aur shaam ke time

12 hafteHar program ka poora plan

0 samaanShuru karne ke liye koi equipment nahi

Sach Baat

Galti aapki nahi hai. System hi aisa hai.

Zyadatar log fitness isliye nahi chhodte kyunki wo aalsi hain — isliye chhodte hain kyunki plan unki asli zindagi ke hisaab se bana hi nahi hota.

Gym door hai, time nahi milta

Aana-jaana, taiyaar hona — 45 minute ki class ke liye 2 ghante nikal jaate hain. Ek hafte me hi routine toot jaata hai.

Gym me awkward lagta hai

Sab dekh rahe hain, machines samajh nahi aati, trainer dhyaan nahi deta. Pehle hafte ke baad jaana band.

YouTube dekh ke 4 din me band

Video ko aapki pareshani nahi pata — kamar dard hai ya ghutne, use farak nahi padta. Aur koi poochne wala bhi nahi ki aaj aaye kyun nahi.

Ghar walon ka time alag-alag hai

Mummy subah free hain, aap shaam ko. Har kisi ke liye alag membership matlab seedha kharcha dugna.

Isiliye class ko ghar laya gaya hai — gym ko nahi.

Live trainer screen par, aap apne hall me. Trainer form dekhta hai, galti sudhaarta hai, aur naam se bulata hai.

Free Trial Book Karo

Programs

Aapko chahiye kya hai? Wahi se shuru karo.

Har program 12 hafte ka hai. Shuru me koi samaan nahi chahiye — sirf 6 × 4 feet jagah aur ek mat. Khana ghar ka hi chalega — dal, roti, sabzi. Koi crash diet nahi.

Weight Loss / Weight Management

Poore shareer ki strength + cardio ka mila-jula plan, hafte-dar-hafte badhta hua. Wazan ke saath kamar aur energy par bhi nazar.

12 Hafte · 45–60 Min

Yoga & Flexibility

Kamar, gardan aur kandhon ki jakdan ke liye. Subah wala batch unke liye jo din halka shuru karna chahte hain.

12 Hafte · 45 Min

Strength at Home

Dumbbell ki jagah paani ki bottle aur bag me kitaabein. Dheere-dheere taakat badhegi, bina gym machine ke.

12 Hafte · 45 Min

Zumba / Dance Fitness

Bollywood gaano par dance wala workout. Unke liye jinhe aam exercise boring lagti hai — paseena bhi, maza bhi.

12 Hafte · 45 Min

Senior Fitness (55+)

Kursi ke sahare wala, ghutno par zor na padne wala program. Balance, chaal aur roz ke kaam aasan karne par dhyaan.

12 Hafte · 30–45 Min

Kids Fitness (5–12 Saal)

Khel-khel me movement — jump, balance aur coordination wale games. Screen time kam, neend aur bhookh behtar.

Play-Based · 30 Min

PCOD / Thyroid-Friendly

Strength, walk aur yoga ka santulit plan jo roz ki thakaan ke hisaab se adjust hota hai. Ye ilaaj nahi hai — doctor ki salah ke saath wala support hai.

12 Hafte · 45 Min

Postpartum (Delivery Ke Baad)

Sirf doctor ki clearance ke baad hi shuru hota hai. Halki core aur posture wali exercise, maa ki speed par — koi jaldi nahi.

Doctor Clearance Ke Baad

Jagah: 6 × 4 feet kaafi haiSamaan: Shuru me kuch nahiKhana: Ghar ka khana, koi crash diet nahiBhasha: Hindi + English

Kaise Shuru Hoga

3 step hai, isse zyada nahi.

WhatsApp par time batao

Neeche form bharo ya WhatsApp karo. Batao goal kya hai aur kaunsa time suit karega — subah ya shaam.

Free trial din mat bichhao, join karo

2 din bina paise diye asli batch me class karo. Trainer, baki members aur tareeka — sab asal me dikhega.

Pasand aaye to wahi batch fix

Wahi time, wahi trainer, wahi saathi. Parivaar wale plan me ghar ke 4 log tak ek saath jud sakte hain.

Live Time Table

Roz 5 batch. Apne time wala chuno.

Somvaar se Shanivaar live. Ravivaar rest aur halki stretching recording ke saath.

6:00 AM

General Fitness + Yoga

Sabke liye — din ki shuruaat wala batch

Yoga & Mobility Coach

Sabse Lokpriya

7:00 AM

Weight Loss + Strength

Office / kaam se pehle wala batch

Head Coach

Mon–Sat Live

9:30 AM

Ladies Batch

Sirf mahilaon ke liye — women coach ke saath

Women's Fitness Coach

Ladies Only

Koi batch miss ho jaye to replay milta hai — Starter me 7 din, Parivar Plan me 30 din tak.

Trainers

Video nahi, trainer hai — jo aapko naam se bulayega.

Recorded video aapko dekh nahi sakta. Hamare coach live class me form sudhaarte hain, takleef poochte hain aur progress note karte hain.

Head Coach

Strength & Weight Management

Ghar ke samaan se strength banana aur wazan ka plan hafte-dar-hafte aage badhana inki zimmedari hai. Har class me form correction aur progress note inhi ke paas rehta hai.

Women's Fitness Coach

Ladies Batch, Zumba & Postpartum Support

9:30 AM ladies batch aur shaam ka dance fitness yahi sambhalti hain. PCOD/thyroid-friendly batches me pace har member ke hisaab se rakhti hain.

Yoga & Mobility Coach

Yoga, Flexibility & Senior Fitness

Subah ka yoga batch aur 55+ ke liye kursi-sahare wala senior program inke paas hai. Saans, balance aur jakdan — teeno par shaant pace me kaam hota hai.

Nutrition Coach

Ghar Ke Khane Wala Diet Chart

Koi imported khana nahi — dal, roti, sabzi, dahi. Parivaar ke khane ke hisaab se chart banta hai, taaki alag khana na banana pade.

Ghar par dumbbell se strength exercise karti mahila — Strength at Home — bottle aur bag se shuruaat, dumbbell baad me bhi chalega.

Ghar par kursi ke sahare halki exercise karte senior — Senior Fitness — kursi ka sahara, ghutno par bina zor diye.

Seedhi Baat

Hum fake reviews nahi lagate.

Har Ghar Fitness ka Founding Batch abhi chal raha hai. Is page par aapko na nakli "10,000 khush graahak" milenge, na kharidi hui 5-star rating, na kisi aur ke before-after photo.

Founding Batch ke real members ki stories yahin aayengi — naam, sheher aur result ke saath, unki permission se. Tab tak hamari pehchan hamara tareeka hai: live trainer, chhota batch, aur har class ke baad poochna ki kaisa laga.

Founding Batch Me Jagah Lo

Price

Ek plan. Poora parivaar.

Jo price dikh raha hai, wahi dena hai. Koi joining fee nahi, tax isi me shamil hai. Payment UPI ya card se.

Starter

₹999/mahina

Akele shuru karne ke liye

1 member
1 fixed batch (subah ya shaam)
Live classes, Mon–Sat
Class replay — 7 din
WhatsApp support

Free Trial Se Shuru Karo

3 mahine: ₹2,699 · Saal bhar: ₹8,999

SABSE LOKPRIYA

Parivar Plan

₹1,499/mahina

Poore parivaar ke liye sirf ₹50/din

Ghar ke 4 members tak
Sabhi batches — koi bhi time
Class replay — 30 din
Parivaar ka diet chart (ghar ka khana)
Ladies batch + Senior batch shamil

Free Trial Se Shuru Karo

3 mahine: ₹3,999 · Saal bhar: ₹12,999

Personal Coach

₹7,999/mahina

Poora dhyaan, sirf aap par

Mahine me 16 one-to-one sessions
Aapke time par schedule
Personal diet + progress review
Chot / takleef ke hisaab se plan

Baat Karke Shuru Karo

3 mahine: ₹21,999

Policies saaf hain: Pehle 2 din free trial, koi card nahi. 7 din ke andar money-back, agar 4 se kam class li hon. Plan pause hota hai — 3-mahine wale plan par 15 din, saal wale par 30 din. Koi joining fee nahi, saare daam tax sahit.

Cheez	Har Ghar Fitness	Aam Gym	YouTube (Free)
Trainer ka live dhyaan	Ha, har class me form correction	Bheed me aksar nahi milta	Nahi — sirf video hai
Aana-jaana	Nahi, ghar se hi	Roz 30–60 min extra	Nahi
Parivaar ek saath	4 log, ek hi plan me	Har kisi ki alag fees	Ha, par koi plan nahi
Kharcha	₹1,499/mahina poore ghar ke liye	₹1,000–2,500 per vyakti + aana-jaana	Free, par routine 4 din me toot-ti hai
Miss ho jaye to	Replay + doosra batch option	Class gayi to gayi	Video rahega, par poochne wala koi nahi

Sawaal-Jawaab

Dil me jo sawaal hai, wahi poochha gaya hai.

Free Trial

2 din free. Pehle class karke dekho.

Form bharo — submit karte hi WhatsApp khulega, aapki details pehle se likhi milengi. Bas send dabana hai. Koi card nahi, koi advance nahi.

हर घर फिटनेस, हर दिन सेहत।

Subah 6, 7 · Ladies 9:30 · Shaam 6, 7 — jo time suit kare, wahi chuno.

Kal se nahi, aaj se.

Mat bichhao, phone uthao, aur pehli class me aa jao. Baaki trainer sambhal lega.

Pehla Session Free Try Karo WhatsApp Karo